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2 facts about stress to change your life 

2 facts about stress to change your life 

Posted by By Andrew O'Brien February 9, 2022Posted inBrain Spotting, EMDR, Stress, Trauma
Let's talk about stress, it sometimes feels like it's all we know and maybe we know someone who seems to never get stressed out. There are powerful things taking place…
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8 ways to improve enjoyment

8 ways to improve enjoyment

Posted by By Andrew O'Brien February 1, 2022Posted inEnjoyment, Healing, Self Care, Stress, Trauma
Building experiences that contain these 8 elements will promote enjoyment in your daily life. The pursuit of enjoyment is one of the oldest endeavors of humankind. What does it take…
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