Exploring the Aftermath: How Trauma Affects People
Trauma is a difficult experience that affects people worldwide. If you or someone you know has gone through trauma, it's important to know that you're not alone and there's hope…
Unlock the Secrets of Trauma Recovery: Lessons from “The Body Keeps the Score” by Bessel van der Kolk
Get ready to unlock the secrets of trauma recovery with the groundbreaking book, "The Body Keeps the Score" by Bessel van der Kolk. This comprehensive read takes a deep dive…
How traumatic stress affects people
This week we are talking about trauma. If what we talk about today feels familiar for you or someone you know I want to start off with that you are…
2 facts about stress to change your life
Let's talk about stress, it sometimes feels like it's all we know and maybe we know someone who seems to never get stressed out. There are powerful things taking place…
8 ways to improve enjoyment
Building experiences that contain these 8 elements will promote enjoyment in your daily life. The pursuit of enjoyment is one of the oldest endeavors of humankind. What does it take…