Skip to content
Mindspot Counseling
  • Services
    • Brainspotting
    • EMDR Therapy
    • Performance Counseling
    • Stress, Anxiety, & Depression Counseling
    • Supervision
    • Trauma-Informed Counseling
  • Our Providers
  • FAQ
  • Contact us
  • Blog
  • Privacy Practices

Healing

Home » Skills » Healing
Unlock the Secrets of Trauma Recovery: Lessons from “The Body Keeps the Score” by Bessel van der Kolk

Unlock the Secrets of Trauma Recovery: Lessons from “The Body Keeps the Score” by Bessel van der Kolk

Posted by By Andrew O'Brien April 28, 2023Posted inEMDR, Healing, Trauma
Get ready to unlock the secrets of trauma recovery with the groundbreaking book, "The Body Keeps the Score" by Bessel van der Kolk. This comprehensive read takes a deep dive…
Read More
8 ways to improve enjoyment

8 ways to improve enjoyment

Posted by By Andrew O'Brien February 1, 2022Posted inEnjoyment, Healing, Self Care, Stress, Trauma
Building experiences that contain these 8 elements will promote enjoyment in your daily life. The pursuit of enjoyment is one of the oldest endeavors of humankind. What does it take…
Read More

Categories

  • Emotions
    • Anger
    • Anxiety
    • Depression
    • Enjoyment
    • Stress
  • Interventions
    • Anger Management
    • Brain Spotting
    • EMDR
    • Lifestyle Modification
    • Medication
    • Psychotherapy
  • Relationships
    • Self Care
  • Skills
    • Coping
    • Healing
    • Mindfulness
  • Trauma

Call Mindspot Counseling

231-538-2046

Contact

andrewob@mindspotcounseling.com
231-538-2046

Need supervision? Inquire here.

  • Facebook
  • Instagram

I am honored you are here. Together we can achieve great things. Starting or returning to counseling is a big decision. This is your time. I look forward to working with you.

    Copyright 2025 — Mindspot Counseling. All rights reserved.
    Scroll to Top
    It's time to start!

    CALL or E-MAIL now