Skills Archives - Mindspot Counseling

7 Tips for Managing Stress and Anxiety: For Better Mental Health

By Andrew O'Brien June 3, 2023Anxiety, Coping, Mindfulness, Self Care, Stress

Stress and anxiety are common experiences in today's fast-paced world. Many factors contribute to stress, including work, relationships, and financial worries, among others. While some stress can be motivating and…

Anxiety Unpacked: How to Conquer Your Worries and Take Back Control

By Andrew O'Brien May 26, 2023Anxiety, Coping, Lifestyle Modification, Medication, Mindfulness, Psychotherapy

Anxiety is a common mental health issue that affects millions of people worldwide. It is a feeling of fear or apprehension about what’s going to happen next or what could…

Anger Management: How to Keep Your Cool and Protect Your Mental Health

By Andrew O'Brien May 23, 2023Anger, Anger Management, Coping, Relationships, Self Care

Anger is a normal human emotion that we all experience at some point in our lives. However, excessive and uncontrolled anger can have negative effects on our mental health and…

Empower Your Mental Well-being: Proven Tips and Strategies for Conquering Depression

By Andrew O'Brien May 19, 2023Coping, Depression, Lifestyle Modification, Medication, Mindfulness, Psychotherapy

Depression is a serious mental health condition that can have a significant impact on a person's quality of life. According to the World Health Organization, depression is the leading cause…

Unlocking the Power Within: 5 Essential Mental Health Tips for Men to Thrive in Life – Prioritize Self-Care, Seek Professional Help, and More

By Andrew O'Brien May 1, 2023Mindfulness, Self Care

Mental health is a crucial aspect of our well-being, yet it is often overlooked, especially when it comes to men. As a society, we often see men as strong, invincible…

Men’s Mental Health Matters: Why It’s Time to Take Action

By Andrew O'Brien May 1, 2023Anger, Anger Management, Anxiety, Coping, Depression, Relationships

As men, we face many challenges in our daily lives that can have a significant impact on our mental health. Unfortunately, there is a belief that mental health issues are…

Unlock the Secrets of Trauma Recovery: Lessons from “The Body Keeps the Score” by Bessel van der Kolk

By Andrew O'Brien April 28, 2023EMDR, Healing, Trauma

Get ready to unlock the secrets of trauma recovery with the groundbreaking book, "The Body Keeps the Score" by Bessel van der Kolk. This comprehensive read takes a deep dive…

8 ways to improve enjoyment

By Andrew O'Brien February 1, 2022Enjoyment, Healing, Self Care, Stress, Trauma

Building experiences that contain these 8 elements will promote enjoyment in your daily life. The pursuit of enjoyment is one of the oldest endeavors of humankind. What does it take…

4 ways to be more mindful for everyday success

By Andrew O'Brien January 25, 2022Mindfulness, Skills

In our fast-paced world, it's easy to lose sight of what really matters. But slowing down and focusing on the present moment can be the key to success. Mindfulness, the…