EMDR Archives - Mindspot Counseling

Unlock the Secrets of Trauma Recovery: Lessons from “The Body Keeps the Score” by Bessel van der Kolk

By Andrew O'Brien April 28, 2023EMDR, Healing, Trauma

Get ready to unlock the secrets of trauma recovery with the groundbreaking book, "The Body Keeps the Score" by Bessel van der Kolk. This comprehensive read takes a deep dive…

a person sitting on wooden planks across the lake scenery

Powerful Healing with EMDR

By Andrew O'Brien October 25, 2022EMDR, Interventions

Maybe you have heard of EMDR (Eye Movement Desensitization and Reprocessing). One of the leading way of dealing with major stressful life events. I have been talking about it for…

How traumatic stress affects people

By Andrew O'Brien May 10, 2022Brain Spotting, EMDR, Stress, Trauma

This week we are talking about trauma. If what we talk about today feels familiar for you or someone you know I want to start off with that you are…

2 facts about stress to change your life

By Andrew O'Brien February 9, 2022Brain Spotting, EMDR, Stress, Trauma

Let's talk about stress, it sometimes feels like it's all we know and maybe we know someone who seems to never get stressed out. There are powerful things taking place…