Stress Archives - Mindspot Counseling

7 Tips for Managing Stress and Anxiety: For Better Mental Health

By Andrew O'Brien June 3, 2023Anxiety, Coping, Mindfulness, Self Care, Stress

Stress and anxiety are common experiences in today's fast-paced world. Many factors contribute to stress, including work, relationships, and financial worries, among others. While some stress can be motivating and…

How traumatic stress affects people

By Andrew O'Brien May 10, 2022Brain Spotting, EMDR, Stress, Trauma

This week we are talking about trauma. If what we talk about today feels familiar for you or someone you know I want to start off with that you are…

2 facts about stress to change your life

By Andrew O'Brien February 9, 2022Brain Spotting, EMDR, Stress, Trauma

Let's talk about stress, it sometimes feels like it's all we know and maybe we know someone who seems to never get stressed out. There are powerful things taking place…

8 ways to improve enjoyment

By Andrew O'Brien February 1, 2022Enjoyment, Healing, Self Care, Stress, Trauma

Building experiences that contain these 8 elements will promote enjoyment in your daily life. The pursuit of enjoyment is one of the oldest endeavors of humankind. What does it take…