How traumatic stress affects people
This week we are talking about trauma. If what we talk about today feels familiar for you or someone you know I want to start off with that you are…
2 facts about stress to change your life
Let's talk about stress, it sometimes feels like it's all we know and maybe we know someone who seems to never get stressed out. There are powerful things taking place…
8 ways to improve enjoyment
Building experiences that contain these 8 elements will promote enjoyment in your daily life. The pursuit of enjoyment is one of the oldest endeavors of humankind. What does it take…
4 ways to be more mindful for everyday success
In our fast-paced world, it's easy to lose sight of what really matters. But slowing down and focusing on the present moment can be the key to success. Mindfulness, the…